bjj adults

PROGRAM

FUNDAMENTAL

The fundamental class is designed around core techniques that every Jiu Jitsu practitioner should know.

Students will be able to improve their overall Jiu Jitsu knowledge, increase movement and receive an introduction into fundamental but not less challenging Jiu Jitsu techniques.

Students are encouraged to ask questions to improve their overall understanding of the techniques and positions.

ALL STUDENTS FROM WHITE BELT TO BLACK BELT ARE ALLOWED IN THIS PROGRAM.

PROGRAM INCLUDES:

– Introduce students to all positions & situations
– Improve fundamental Jiu Jitsu understanding
– Build a balance body and develop your coordination using Jiu Jitsu movements
– Understanding core concepts
– Inspire students to live the Jiu Jitsu Lifestyle

 

CURRICULUM KEY POINTS:

– Fundamental Jiu Jitsu techniques
– Intro to self defense/ No Gi techniques
– Overview of all positions & situations
– Mobility & agility drills
– Attacks, defenses and escapes from every position
– Core concepts and ideas
– Drilling positional & situational techniques

ADVANCED

Advanced Classes’ gives students the opportunity to get a more in-depth exploration of advanced Jiu Jitsu techniques/concepts.

Students will also get an extensive look at the sport of Jiu Jitsu and less common situations that could arise.

To entry at this program you must be a blue belts and above or be invited by head instructor.

PROGRAM INCLUDES:

– Improve students overall Jiu Jitsu knowledge
– In-depth study of advanced Jiu Jitsu
– Develop better move transitions
– Help students build more complete game

 

CURRICULUM KEY POINTS:

– Attacks, defenses and escapes from every position
– Core & complex concepts and ideas
– Advanced No Gi
– Live sparring
– Question & answer sessions

1154 Solana Ave. Winter Park, Florida 32789

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